Four Foods That Can Shorten Our Age
Fat diet or weight loss have an impact on health. Diet therefore must be done correctly. If not, a serious disease that can cause premature death would be obtained.
In fact, many food industry that offers food products and beverages low in fat. Maybe you berpilkir food is really healthy, but it can lead to more fat and shortened lifespan.
Here are four foods to avoid if you want to lose weight and live longer:
Foods Containing High Fructose Corn Syrup
If worried about weight, you may have heard a lot about high fructose corn syrup or High Fructose Corn Syrup (HFCS). A study at Princeton University in 2010, found that fructose corn syrup with high levels can cause weight gain.
If the fear of weight gain and a short life, shall mean you should avoid some foods that contain HFCS. HFCS is widespread in the snack food packaging. Article in American Journal of Clinical Nutrition in 2004, mentions "fructose does not stimulate insulin secretion or enhance leptin production that regulate food intake."
Foods With Artificial Sweeteners
If you want to lose weight by cutting calories, may be the choice fell on the artificial sweetener. Eating low-calorie sweeteners is an easy way to help you lose weight. These are quite popular artificial sweeteners such as Aspartame, Sucralose and Saccharin.
But unfortunately, a study conducted by the Health Sciences University in Pécs in 2010, illustrates that the use of artificial sweeteners may not help you lose weight.
Soybean Processed Foods
For years, soy has been given the label "healthy" snack foods and as a vegetarian to get protein. Marketing of processed soybean products grew, mixed with sugar, MSG and other flavor ingredients.
Why these foods should be avoided? Soybeans that have been contaminated with other food ingredients are not good to be consumed by them lose weight. In fact, processed soybean crop has registered more than 200 times the Food and Drug Administration (FDA) as a poisonous plant because it will lead to a shortage of amino acids, minerals locked in the body, and suffered a nervous breakdown.
Foods that Contain Oil
Many oils are not healthy can make a healthy heart. But in fact the oil has many adverse side effects can lead to diseases such as asthma, heart, liver, obesity, premature aging, and autoimmune diseases.
There are two properties owned by the fat that is LDL "bad fat" that can increase body weight and HDL "good fats" that can lose weight. Foods that contain unhealthy oils (LDL), including cakes, fries, and donuts, all foods should be avoided if you want to lose weight and live longer.