Rahasia Panjang Umur : Healthy Secrets Kaminah Until Age 109
Kaminah Sarjo to be repeated year on year to 109 this is an example of strong women. He also still has a very good memory, as well as the ability of sight.
Found at his home in Felda Bukit Goh, Kuantan, Kaminah kebaya-clad green and brown cap, still looks so healthy. He rarely troublesome children and grandchildren. Instead he often makes them blush, especially to recall events or important dates and historic moment for his family.
Kaminah was still able to help her granddaughter to threading a needle without the aid of glasses. He now lives with one of her children, Tumijan Gonu.
Born in September 1901, Kaminah migrated from his hometown in Central Java to Malaysia at the age of 20 years. She has worked as a laborer on a plantation in Johor before marrying a man from Indonesia who met while still working.
Of marriage, the Kaminah had nine children, and later settled in Felda Bukit Goh, Pahang. Her husband had died several years ago.
Kaminah which is the eldest of five brothers, said they had fallen in the shower two months ago.Despite injuries to his legs, he can still walk and move as usual.
"I keep the body fit by regular walk around the housing. However, due to a limited fall in my path and I hope to recover soon. I thank God because I am away from chronic diseases and also provide health and longevity."
So what's the secret, Kaminah can stay healthy until the age of one hundred years? He claimed to always maintain a diet from a young age.
"In addition to eating rice and porridge, I diligently ate raw vegetables and fruit. I'd also love spicy food, especially chili. In addition to not eat too full, we need to do sentiasa messengers of God such as prayer and fasting," he said.
Kaminah also added, the attention he received from family, especially his grandchildren, also make it stay happy and he was given an important role.
He admitted that his house was always crowded full of diverse activities. Understand it, pick Kaminah grandchildren and 70 great-grandchildren 71 who come to visit her turns especially on weekends and holidays.